Course curriculum

    1. Managing Stress & Anxiety: What to Expect...

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    2. Course Overview Managing Stress & Anxiety

    1. Chapter 1: The Science Behind Stress

    2. ASSIGNMENT - Beliefs worksheet 1

    3. ASSIGNMENT - Beliefs worksheet 2

    1. Chapter 2: Our Thoughts, Beliefs, and Perceptions

    1. Chapter 3: The Mind Body Connection and Techniques to Try

    2. ASSIGNMENT - How to Meditate

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