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This course will teach you the basics of compassionate communication, a key component of resolving conflict in an effective and healthy way.
$99
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Through your coursework, you will take conscious steps towards a growth mindset and adaptability, resulting in a hunger for learning, a desire to work hard, and the drive to discover new things.
$99
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Over 40% of our actions are done so out of habit. Learn how habits form, how you can change unwanted habits, and gain insight into the power of habits.
$99
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In this class, we will teach you what stress and anxiety do to the body, and how to effectively cope through mindfulness, meditation, breathing techniques, self-compassion, and other useful tools.
$99
Mindfulness and emotional intelligence are brought together in this course to provide us with skills that allow us to engage with our emotions in a healthy and regulated way.
$125
