Products
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Managing Stress and Anxiety
CourseIn this class, we will teach you what stress and anxiety do to the body, and how to effectively cope through mindfulness, meditation, breathing techniques, self-compassion, and other useful tools.
$99
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Mindful Living: Transform Your Life with Awareness and Presence
CourseMindfulness and emotional intelligence are brought together in this course to provide us with skills that allow us to engage with our emotions in a healthy and regulated way.
$125